Ask Jessica, Body Acceptance, Exercise in Midlife, Health and Well-Being in Midlife, Self-Care in Midlife, The Midlife Experience
A woman in midlife tries to start a workout routine but struggles to set the habit and asks how to stay strong when you hate exercise? Jessica offers some ideas on how to find an exercise regime that works for you. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens to sandwich generation challenges to shifts in marital
An adult daughter struggles to come to terms with her the fact that her father has started dating someone else after her mom died and asks for advice on how to handle it when widowed parents start dating. Jessica offers ideas on how to accept that he’s dating without stopping her own grieving process. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to
Now that a husband and wife are experiencing empty nesting, the wife wonders is the marriage worth saving or is it time to walk away. Jessica normalizes the feelings the woman is experiencing and shares advice on steps to take before deciding to end the marriage. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens to sandwich generation
Ask Jessica, Health and Well-Being in Midlife, Perimenopause, Self-Care in Midlife, The Midlife Experience
A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something else. Jessica discusses the common causes of insomnia in midlife and then offers tips on how to stop insomnia for taking over one’s life. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens to sandwich generation challenges
Ask Jessica, Body Acceptance, Health and Well-Being in Midlife, Self-Care in Midlife, The Midlife Experience
A woman in midlife is shocked by the sudden aging of her face and wants to know what are legitimate ways to reduce wrinkles on middle-aged skin? Jessica explains why our skin ages faster in midlife and then shares research-backed ways to protect your skin from aging, so that you can avoid the snake oils and “miraculous” fixes that are so prevalent these days. Ask Jessica is an advice column for women in midlife. We