Ask Jessica, Body Acceptance, Eating in Midlife, Feeding You, Health and Well-Being in Midlife, Perimenopausal and Menopausal Diet, Perimenopause, Self-Care in Midlife, The Midlife Experience
A woman in midlife is overwhelmed by all of the things she *should* be eating to maximize her health as she ages and asks what is a healthy diet for perimenopause that is actually achievable. Jessica explains why different foods are helpful and then shares a rational and less overwhelming approach to healthy eating in midlife. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing
Ask Jessica, Body Acceptance, Health and Well-Being in Midlife, Perimenopause, Self-Care in Midlife, The Midlife Experience
A woman in perimenopause asks for recommendations for a 5-minute face routine for women in midlife. Jessica gives some recommendations both for products and process. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens to sandwich generation challenges to shifts in marital or life partnerships and everything in between. My hope is that in sharing these questions and
A mom shares that she thinks her teen is smoking weed and asks Jessica, how can I talk to my teen about pot in a way that is productive and keeps him safe? Jessica shares her thoughts on communication and harm reduction. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens to sandwich generation challenges to shifts in
A woman struggles to avoid accidents and asks why do women have pee accidents in midlife and what can be done to avoid them? Jessica explains the physical reasons why women in midlife can experience incontinence and then shares tips on what you can do to minimize the risks of accidents. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to
A woman in midlife explains that she is angry all the time and asks is rage during perimenopause normal? And, if it is, how does she get back to her usual, more balanced self? Jessica explains the many reasons why women experience rage during perimenopause and then offers some ways to manage the anger. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to