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Coaching for Women in Midlife
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Body Acceptance
Ask Jessica: Is it normal to be sad about reaching menopause?
Ask Jessica: Overcoming Fear of Going Out Dancing in Midlife
Ask Jessica: How to Stay Strong When You Hate Exercise
Ask Jessica: Legitimate Ways to Reduce Wrinkles on a Middle-Aged Face
Ask Jessica: How to Enjoy Holiday Foods Without Guilt During Perimenopause
Ask Jessica: How to Reduce Bloating During Perimenopause
Ask Jessica: What Kinds of Exercise Are Important During Perimenopause
Ask Jessica: How to Support a Tween Who is Being Body Shamed by Her Own Mother
Ask Jessica: What is a Healthy Diet for Perimenopause that Isn’t Overwhelming?
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