Health and Well-Being in Midlife
Maintaining your health and well-being in midlife is essential, but can feel overwhelming. Here are ways to make it less intimidating and even more fun.
Ask Jessica: Why do women get more belly fat in midlife and what can we do about it?
Ask Jessica: How to Talk to a Spouse About Their Health
Ask Jessica: How to Stay Strong When You Hate Exercise
Ask Jessica: How to Stop Insomnia from Taking Over Your Life
Ask Jessica: Legitimate Ways to Reduce Wrinkles on a Middle-Aged Face
Ask Jessica: Hormone Replacement Therapy or Antidepressants During Perimenopause. Which Should I be On?
Ask Jessica: How to Enjoy Holiday Foods Without Guilt During Perimenopause
Ask Jessica: How to Reduce Bloating During Perimenopause
What Should I Eat During Perimenopause and Menopause
Ask Jessica: What Kinds of Exercise Are Important During Perimenopause
Ask Jessica: Is Nighttime Snacking During Perimenopause Bad?
Ask Jessica: What Are the Important Perimenopausal Symptoms to Discuss with Doctors?
Ask Jessica: What is a Healthy Diet for Perimenopause that Isn’t Overwhelming?
Ask Jessica: A 5-Minute Face Routine for Women in Midlife
Ask Jessica: I Gotta Go! Why do women have pee accidents in midlife?
Ask Jessica: Is This a Hot Flash?
Ask Jessica: Why Am I Gaining Weight and What Can I Do?
