Hot Flashes | Jessica Braider

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Hot Flashes

Hot flashes are no fun. Here are tips on how to identify and reduce them.

Is this a hot flash? Close-up of a blazing bonfire with intense flames against a dark background.

Ask Jessica: Is This a Hot Flash?

Coaching for Women in Midlife
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I seek to embolden women to navigate the scramble of life with purpose, groundedness, and joy. I help women in midlife face the many challenges of this transitional time through grounded, compassionate coaching; unique group programs; my weekly advice column and newsletter; and teaching and speaking.

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