Mental Health in Midlife
Whether due to hormonal changes or added stressors, maintaining one’s mental health in midlife can become a real challenge. Here are ways to navigate this shift with confidence.
Ask Jessica: Does Brain Fog From Menopause Go Away?
Ask Jessica: How to Handle a Wife’s Anger from Menopause
Ask Jessica: Is it normal to be sad about reaching menopause?
Ask Jessica: How to Find Time for Creativity in Midlife
Ask Jessica: How Do I Make Friends in Midlife?
Ask Jessica: Is the marriage worth saving or is it time to walk away?
Ask Jessica: How to Overcome Burnout, Rediscover Motivation, and Get Back on Track
Ask Jessica: Hormone Replacement Therapy or Antidepressants During Perimenopause. Which Should I be On?
Ask Jessica: How to Ask Siblings for Help During a Sandwich Generation Crisis
Ask Jessica: How to Manage Sandwich Generation Overwhelm
Ask Jessica: What Are the Important Perimenopausal Symptoms to Discuss with Doctors?
