Ask Jessica: Why do women get more belly fat in midlife and what can we do about it?

Ask Jessica: How to Enjoy Holiday Foods Without Guilt During Perimenopause

What Should I Eat During Perimenopause and Menopause

Ask Jessica: Is Nighttime Snacking During Perimenopause Bad?

Ask Jessica: What is a Healthy Diet for Perimenopause that Isn’t Overwhelming?

Ask Jessica: Why Am I Gaining Weight and What Can I Do?