Perimenopause
When you pair an overwhelming amount of conflicting information, dismissive doctors, and snake oil promises being made left and right, it can be difficult to know what steps to take to actually improve your midlife health and ease your menopausal transition. But worry not! I have pulled together solid, practical advice and information from trusted sources so that you can make concrete improvements to your health and well-being during perimenopause and beyond with confidence.
Ask Jessica: Does Brain Fog From Menopause Go Away?
Ask Jessica: Is Hair Loss in Women Normal?
Ask Jessica: Why do women get more belly fat in midlife and what can we do about it?
Ask Jessica: Is it normal to be sad about reaching menopause?
Ask Jessica: How to Stop Insomnia from Taking Over Your Life
Ask Jessica: Hormone Replacement Therapy or Antidepressants During Perimenopause. Which Should I be On?
Ask Jessica: How to Enjoy Holiday Foods Without Guilt During Perimenopause
Ask Jessica: How to Reduce Bloating During Perimenopause
Ask Jessica: What Kinds of Exercise Are Important During Perimenopause
Ask Jessica: Is Nighttime Snacking During Perimenopause Bad?
Ask Jessica: What Are the Important Perimenopausal Symptoms to Discuss with Doctors?
Ask Jessica: What is a Healthy Diet for Perimenopause that Isn’t Overwhelming?
Ask Jessica: A 5-Minute Face Routine for Women in Midlife
Ask Jessica: I Gotta Go! Why do women have pee accidents in midlife?
Ask Jessica: Is Rage During Perimenopause Normal?
Ask Jessica: How to Embrace Bathing Suits in Midlife
Ask Jessica: Is This a Hot Flash?
Ask Jessica: Why Am I Gaining Weight and What Can I Do?
