Self-care
Gift Guide for Women in Midlife (2025 edition)
This year, my holiday gift guide for women in midlife is full of things that...
Ask Jessica: How to Find Time for Creativity in Midlife
A woman in midlife sees her friends making time for creative pursuits but can’t fit...
Ask Jessica: How Do I Make Friends in Midlife?
A woman moves to a new town and struggles to meet people and asks how...
Ask Jessica: How to Stay Strong When You Hate Exercise
A woman in midlife tries to start a workout routine but struggles to set the...
Ask Jessica: How to Stop Insomnia from Taking Over Your Life
A woman in midlife suddenly starts waking up with intense anxiety and asks whether this...
Ask Jessica: Legitimate Ways to Reduce Wrinkles on a Middle-Aged Face
A woman in midlife is shocked by the sudden aging of her face and wants...
Ask Jessica: How to Overcome Burnout, Rediscover Motivation, and Get Back on Track
After a series of challenging and draining life events, a woman in midlife feels stuck...
Ask Jessica: What Kinds of Exercise Are Important During Perimenopause
A woman interested in getting back into exercising after years away asks, what kinds of...
Ask Jessica: Is Nighttime Snacking During Perimenopause Bad?
A woman in midlife shares her love of having a sweet treat at night and...